Imagine starting today, doing a simple, light, but powerful 2 step process that starts giving you amazing result's in days!  By day 10, you will be gasping at the difference, by day 14 you are seeing a VERY flat tummy by day 18 you are seeing an emerging set of abdominals,  by day 23 you have carved out a sharp, defined six pack ready to be shown off! In just 3 minutes from now, you can start this process! NO groveling on the floor NO painful or prolonged work outs NO tacky ab gadgets to purchase NO silly suplements to buy NO Starvation Diets This powerful concept is explained below! Using the power of your subliminal mind, this system instructs your body to build a six pack for you! This is the same phenomenon Doctor's rely on when a patient is in recovery. They tell the patient thing's that initialize the fight response from their Cerebellum, like, your chances are slim etc...Surgeon's rely on this very mechanism to tell their patient's bodies to fight for recovery! This same mechanism can be used to get the body to do other things like build muscle and lose fat! All you have to do, is open a dialog with your subliminal brain, the Cerebellum and talk to it on it's own term's. YOUR BODY understands the "fight or flight" question. Tell it to fight and it will build stronger larger muscles for you! It will immediately begin assigning body resources and functions towards that end. You can even tell it which muscles to build In this case we will build your ab's. Have you ever exercised a body part and seen absolutely no difference after months of effort and heavy sweating? Ever wondered why? "Ab's in 23 Day's" explains why. It is impossible to build muscle consciously. You have absolutely no conscious control over it. You have to communicate with your body and tell it in a way it understands! Like magic the body will respond! The way this works is to establish a threat in your conscious mind and validate that threat with a "positive physical behavior" (PPB) that tells your Cerebellum to begin work on your ab's! Specific exercises create this environment which I will share with you. That's all there is to it! It is so simple you will be astounded!! Your body will respond EVERY TIME! Everyone understands that the power of the mind can do amazing things in our lives, but how do we harness that power and direct it? FACT: Scientists know that a whopping 98% of our brain operates below the level of consciousness. What is all that brain power doing behind the scenes? ANSWER: It is creating your life on the fly. Everything from how you look, to the people you meet, to the things you do and the situations that arise, are being created by that deep powerplant, that you have absolutely no control over, or even knowledge of what it is doing, until it happens. FACT: The prehistoric reptillian brain, the cerebellum is the seat of action... That action is broken up into two main operational modes. Fight or Flight. All action springs from this simple two segment dialogue. By communicating with the reptillian brain, by understanding it, you can give it conscious cues, that lead it to do what you want it to do and not create random and unfavorable circumstances The reptillian brain is why you are over weight. The reptillian brain is why you can't make muscle, no matter how hard you try. The reptillian brain is the seat of all things that happen to you in your life, including and exclusively responsible for the shape, size and dimensions of your body and muscles. The reptillian brain builds bodies that fit the mind set. Change the mind set and change the look of your body. I guarantee you! Do this and your body cannot help but change. You couldn't STOP it even if you tried. Your abs will lean up and tighten, your flab will disappear because your reptillian brain, once instructed, does not stop until the changes come about. Once you have redirected the seat of unconscious action, the mechanism is in place. It would be like trying to stop a Jumbo jet from taking off, using a rubber band. The only way to stop it from building your body for you, is if you give it new cues that tell it to stop and go back to being flabby. Read on....you are about to read some amazing things! Advancement in weight training knowledge has come a long way in the last 10 to 15 years and most of it is GOOD NEWS. But... Scientists, still to this day, cannot conclusively describe the mechanism behind the anabolic state. (Anabolic meaning the period of time when muscles grow)  We still have no conclusive explanation how the body changes from small weak muscle to large thick strong muscle. The most widely accepted explanation is that by ripping the small muscle fibers by forcing blood into them, we force the body to repair those fibers but the body makes them thicker and stronger to allow for possible future tearing events . However, if this theory actually had any truth to it...factory workers and laborers who work their bodies every day in their jobs, should look like Arnold Schwarzenegger! But they dont. People who use their bodies in their work dont look any different. Often they are over weight and flabby. At best, they are toned. So how exactly does the body decide that it will grow in size and mass? Keep in mind, science does not conclusively support the above theory and it is just a popular theory and not proven fact. But...and it's a very big but. It is known what works and that's all that matters. Creating the body of your dreams in the shortest possible time There is a good reason why everybody want's to train their abdominals. You may guess it is because they just look so damn hot. You may think it is because members of the opposite sex go nut's over a nice tight mid-rift. Maybe you think it's because a tight set of Ab's will take 20 years off your age if u are 40 or 50 or over. Maybe you believe it is a good set of muscles to focus on because you get a good core strength that takes the strain off your lower back and ends back pain. You are right on all counts. But the real benefit of a set of rock hard abdominals is that : "you can eat like a horse  and still not gain weight." Core abdominal thickness result's in EASY weight loss. Even if you have large love handles and a large posterior, if you train your abdominals, you will lose the excess weight you have elsewhere. "Ab's in 23 Day's" explains how this is so, but the proof is in the eating! One of the biggest obstacles people face when considering getting into shape is the "live now or live later dilemma". The thinking goes...If I have to starve, from now on, for the rest of my life, watching my calorie intake and minding my Saturday night drinks and eating celery sticks for lunch...then I think I'd rather pass. I think I'd rather just be fat and happy and not torture myself. I'd rather live my life as a "fatty" This logic is completely rational and sensible except for one thing. It's based on a false premise. A lie. What if I told you that you can easily and quickly create the body of your dreams in no time at all, No matter what age you are. You can do it quickly and easily and you can do it without starving yourself for the rest of your life? What if it was true? What if all those beautiful people, looking hot and tight and fresh and lean, do it effortlessly and without difficulty. They drink on the weekends, they scoff down pizzas whenever the urge takes them, they eat delicious meals covered in rich sauces, they eat ice cream and chocolate and never skip a tasty desert. But their bodies continue to look good. How can this be? If it was true...(and I assure you 100% there are many many people who look good but never worry about their diet) then why wouldn't everybody have a nice trim body?  What do those slim/sexy/muscular people know that you don't know?  What do they do differently?? They never let their body go into a catabolic state. When you don't eat, your body goes into a catabolic state. When you don't eat, you are communicating clearly to your cerebellum, your reptillian brain, that there is famine, a shortage of food, this illicits the fear or flight response, which means the body would rather burn your very own muscle before it starts to burn fat reserves. I hope you just read what I just said,. It is one of the most important point's on this page. I will restate it. When your tummy is empty because you are starving yourself on a diet, your body still needs to burn fuel to continue living, but...it always ignores your fat reserves, it saves them for a rainy day, instead it burns muscle. The body instead begins to canabalize itself. It dissolves muscle fibers in an effort to access protein's it reed's to continue functioning. But this still doesn't answer the original question. When you DON'T diet, when you eat anything you want, you get fat. When the people I mentioned above eat what they want when they feel like it, their body continues to look good, the answer lays in avoiding the catabolic state. Don't get hung up on the technical terms. After reading this page, you will get a clear and concise understand of this break through advancement and will be in no confusion about what you need to do to get an awesome looking body in a very short amount of time. Over the next 23 days, get the freedom to live while your body transforms You WILL NOT starve yourself. You WILL eat whatever you want when you want. You WILL burn fat not lose muscle You WILL drink alcohol whenever you want You WILL not be eating any special foods You WILL barbecue often You WILL NOT skip desert's You WILL burn your gym membership card and forget that smelly place forever ...and finally... YOU WILL DEVELOP A SET OF TIGHT ABDOMINAL MUSCLES IN 23 DAYS Hi I'm Dean Tressador I have researched weight loss and the anabolic state for many years now. Some would call me an expert on the topic. My knowledge admittedly is fairly vast. I formulated the "Ab's in 23 Days" program several month's ago and it has been a massive success. Judging by the results so far, EVERYBODY reading this page today is taking the steps to get their hands on "Abs in 23 days" The "Ab's in 23 Day's" program is not technically biased. It is designed to give any beginner, intermediate or professional a quick window of opportunity. It works and its comprehensive in terms of instructional information. I don't care who you are,, how old you are, or how over weight or out of shape you are, you will have a six pack in exactly 23 days from today if you follow the simple 2 step instructions. Dont believe me? Here's why you need to do this and why you should accept that this is not only possible, but absolutely likely. Listen to the logic and not the doubt's in your mind, then make your decision. A) To get different result's you need to do things differently. If you continue to do the same thing as you have been doing, you will change nothing. B) An average human stomach can shrink within 24 hours. The human stomach is a flexible organ much like a harmonica it expands and contracts according to current conditions. When I help you shrink that organ, two things happen, 1) you are sated quicker, you are not hungry after eating much less food meaning we burn your fat reserves and 2) a small, shrunk stomach organ means there is more room to do the special types of exercises I will ask you to do around your mid section. C) By following the food consumption guidelines for 23 days only, you avoid the catabolic state. We use a decoy food to trick the body into thinking it is getting what it needs in catabolic state, meaning it leaves your muscle alone and burns fat reserves.We feed the muscle growth for massive gains due to eating certain types of foods and particularly eating them at pre defined times which are clearly explained. D) I explain the mind/muscle connection. Completely under utilized, this point alone creates escalating gains. In plain English I explain to you how to squeeze and what to feel for in the obliques and the primaries. Once you comprehend what to feel for while doing the movements, your gains will compound on a daily basis. (There is absolutely no evidence to suggest that you will over train a muscle group if you work it every day- in my experience "over training" is a complete fallacy) E) By around day 10 or 12, you will notice a visual difference in your torso. It should begin to show signs of ridges and bumps when you run your hand across it, even if the outer layer of skin is still too thick to reveal the results of the system. You will notice an effortless flattening of your belly (not from sucking in your gut) The reason your tummy begins to flatten is obviously because the muscle group holds your organs in more effectively. The pot belly effect is just your organs showing because of weak muscle tension. F) The remaining 2 weeks, along with the pounds you will have already lost in the first 2 weeks, you should have dropped around 15 to 20 pounds of fat depending on your starting body weight. This is, for the average overweight person, sufficient to reveal the outline and shape of the familiar 6 pack shape on the stomach. Depending on how overweight you were to start with, the results will vary from good, to very good to awesome. G) This will all be achieved WITHOUT making you lift heavy weights or back breaking exercises. I will be showing you how to communicate subliminally with your body, so it initializes the fight response in your system. This effectively tells the body to stop storing the food you eat into fat reserves, but instead start building abdominals. Once this process is in full swing, by say day 5, even your fat reserves will start being utilized for muscle fiber manufacture. I hope you just read that and was paying attention! It is the touch stone of this system. Once your body is doing what you have told it to do, it will start  breaking down your body fat, so it can make more muscle. Why does it do that? 10 million years of evolutionary conditioning. When you communicate with your reptillian brain and tell it to fight, it automatically and without reserve, begins preparing your body for battle. And what does that mean? Beefed up muscle, tighter, leaner abs, for guys, shoulder and arm development. For girls, smaller posteriors, lean mid section and perkier breasts. It does it for you, it creates urges in you that you never felt before. Like, you will crave certain foods, you will crave certain activities, you will begin to notice a constant agitation and liveliness to your general persona. You become more outgoing and willing to engage in life. All these things happen because your reptillian brain is controlling you, it is making the "fight body" that exists in everyone. The way it does that is by taking control of how you feel because specific chemicals are released into the brain, that cause this new outgoingness. Can you imagine a time when your weight and the look of your body is not an issue for you anymore? Free to live and enjoy your life, your youth and your vitality before it is all gone forever. Never worrying about what you look like, because you know you look GOOOD This simple 2 step formula is so easy you will be AGOG when you read it. You will literally be smiling from ear to ear when you finish reading my program because you will know on some level, even  before you try it, that it will work. Read on to learn more!.... The Ab's In 23 Day's program will keep you slim for the rest of your life Beyond the 23 days, I explain the mechanism that lets you eat whatever you want, whenever you want and remain slim. You see, dieting to get slim never works. Anyone who has ever fasted for a prolonged period will know what I am talking about. You ALWAYS gain the weight back and a little more than you started out with. A million years of evolution has made the human body cunning about getting enough food. When you diet, there are physiological processes that come into play, which along with the ancient brain, the Cerebellum, conspire to make up for the period of no food by inevitably regaining the original fat reserves, and then some. The extra covers the organism should the perceived period of famine come again. In the jungles of the Savannah, 4000,000 years ago, this made sense and iit was never a conscious process as it isn't now. If you diet, you will inevitably regain that amount of fat at some stage, it may be 3 months later, it might be 3 years later. Usually it is brought about by some emotional triggering event. A major or minor trauma. When your conscious resolve to consume only a certain amount of calories weakens temporarily. But once the replenishment process begins, there is no turning back...it is literally un-stoppable. YOUR BODY WILL TAKE THAT OPPORTUNITY TO RECOVER THE LOST FAT All the logical justifications and reasoning that kept you happily slim suddenly tumble under the weight of an emotional charge to replenish the original fat reserves. YO-YO dieting can be frustrating and unhealthy. The answer is a simple one. It has nothing to do with gene's or psychological make up of the individual. I can show any person, anyone at all how to get sexy, tight and lean, for life.  (Note:  The 3 broad parts of the brain are the Cortex, Medulla and the Cerebellum  The Cerebellum is mounted at the top of the spine and is often referred to as the reptilian brain where all our fear instincts and baser emotions reside. The reason why it is often referred to as the reptilian brain is because it is recognized as the evolutionary brain, when the emerging homo sapien was still just coming out of the oceans and onto land) The method I advocate actually communicates with the Cerebellum, with your ancient brain and instead of telling it there is a famine (diet) which it's only survival response can be to get the lost body weight back and then some  Instead we tell it we are preparing to fight. The Cerebellum understands 2 survival modes well....fight and flight. Fear or Aggression. Famine induces fear, but aggression induces a beefing up of the muscular system and this can continue until you are happy with the look of your body.  It might sound like you will be exerting yourself heavily, however that is far from the truth. The amount of effort required is laughable compared to the results. Why? Because the body does the work. When you tell the body to build bigger muscles, it will do it for you. As stated earlier, it is widely accepted that scientists have no clue why and how resistance training builds muscle. We do not understand the mechanism. I will not pretend to understand it either, however, I will confidently point to specific actions and the results. Do this and you will get that. I have changed thousands of peoples lives and will be changing many more thousands of lives with this unique and simple two step system. I should be charging a small fortune for each and every program I sell, however I have done away with the printing costs and postal delivery, by making it a digital download, instantly available to you straight after your credit card transaction has been approved, the price is very low!. Scroll down now and purchase it, you will be fit and attractive to look at for the rest of your life. You will literally accomplish tight, neat abs and mid section in under a month. Beyond that you will continue to lose weight until your body is at prime momentum level. Not too skinny, not too fat. From then on it is just maintenance, keeping the dialog open with the Cerebellum Download the full package immediately. You can get started 3 minutes from now! The "Ab's in 23 Day's" program is a fully digital product. Once your payment is accepted, you will be redirected to our secure download area for immediate access minutes from now.

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Remember! This is virtually automatic! Of course there will be special exercises that I will  explain to you in "Abs in 23 Day's" Also you have to perform these exercises in a certain way. It is in the way you perform the exercises that leads to the "Fight response" You will also be introduced to "subliminal self communication with your Cerebellum through the use of posture and body language" A very powerful and little known process that talks directly to your ancient brain. Using this type of communication is like a direct telephone line to the power of your unconscious mind. You will literally see physiological and psycholigical changes within HOURS of using this technique. This is how we tell the ancient brain that we are going to stand and fight and not choose flight. "Abs in 23 Day's" has been wildly successful so far. People are clamoring for this information and the ones already using my system have nothing but praise for it as their abs firm and tighten and the fat on the stomach disolves. At this stage, I will ask you to make your purchase. You will receive my receipt automatically in your email once your payment is accepted. Most computers have Adobe acrobat which is the web standard for reading pdf files (portable document files) You will probably have it already on your system, however if you do not you can download the latest version of Adobe Acrobat free in the following link. Adobe Acrobat Once your payment is accepted, you will get through to our secure download area, where you will be able to download my 3 books and the 2 bonuses mentioned above.  If you are tired of feeling and looking unacceptable to yourself. If you want a quick and final solution to any excess weight problems. Then "Abs in 23 Day's" is right for you. You will easily, quickly and effortlessly shed pounds and keep them off for life. I will ask you now, to trust me. DON'T make excuses DON'T get frightened. DON'T over- think the situation Just act on face value and I personally promise you will NOT be disappointed. Click the link below to begin with absolutely no risk to you. NO RISK paying on-line NO RISK that you will fail NO RISK that from this minute onwards, your life won't change for the better... 100% Guarantee! This statement guarantees that if you try Abs in 23 days and it doesn't work for you, I will issue a complete, 100% refund. You have absolutely nothing to lose!

Before you go ahead and download "Abs In 23 Days" let me relay a quick story. Elina Evans was a member of the gym I used to work at a few months ago. A plain looking girl I had rarely even noticed until one day, she approached me to ask a very odd question. Her question took me aback, specifically because I had never even noticed her before really. She asked, what I thought of over weight women. I told her as I was spotting one of my regulars, that it depends on the person on the inside, what type of person they are. I was concentrating on my client and not really looking at her, when I happen to glance up to see her face. Her eyes were ready to drop a tear and they were very red, her face was flushed and she was obviously in great distress. "I took her aside, she seemed so distressed" I let Peter handle the 200 pound weight on his own on the bench press and took Elina aside. I escorted her to my office while the hectic pace of the gym continued outside the open door.I told Elina my name and she shot back I know who you are.  She began to cry. I asked her what was wrong. She told me her fiance had left her that day for a "slimmer" lady. She relayed her story and opened up telling me her fiance was always unhappy with how Elina looked and was constantly reminding her of her side saddles and large butt (as she described it) Elina Evans was not an attractive girl. She was plain, but not ugly either, she was just overweight. Her Medical student Fiance left her for the most vein and superficial reason's. However recognizing this fact and doing something about it are two different things. We all know how the world works and finding someone who actually will accept you and never leave you just because you are a good person is a fanciful belief.  The truth is a slim attractive figure always Win's over an over weight figure. "I asked her why she goes to the gym?" As Elina spoke, these thoughts rattled around my mind. Then I asked her why she comes to the gym? She told me she wants a better body.She had been coming to the gym for over a year and still had not removed any weight or achieved any personal goals. She looked completely the same as she did when she first started her cardio work. I began to really feel sympathy for her. She was literally at a stand still and her life had just crashed around her. I began to tell her about what I know. I began to position her for a much better out come. I said, Elina, what if we had you slim and taught in under 30 day's. What if I said I could give you the body you want without the hard work or stress of attending a gym? Her eye's cleared and she even managed a smile. How? the words left her lips and echoed in the office. I countered her question by asking her....would you do what it took? She nodded her head doubtfully. I said, read this, and gave her a copy of "Ab's in 23 Day's" She looked at the program and seemed disappointed. She flipped through the binder holding the 3 part instructions, but was obviously suddenly dis-heartened again. I got up and told her to read it carefully as I escorted her to the door. "I hadn't seen Elina for 12 day's" 12 days went by, and I had not seen Elina during that time. I assumed she had just given up on her gym session's. I was chatting with a colleague on the peck deck as he was doing some bone crunching weights, I was trying to convince him that less weight is better and form was where it was at, when he took my attention with his eyes. Indicating to my left, like guys often do when a really pretty woman walks into a room. "My mind did a double take" I casually glanced to my left, to witness a stunning brunette walk in with leotards and leg warmers. This girl looked amazing. Her hair up, full make up and the most appealing body I ever saw. Suddenly, I started to stare, I felt like rubbing my eyes. My mind was doing a double take as this gorgeous woman was walking straight towards me. I heard her say, "Hi Deano" and she gave me a peck on the cheek. It was Elina! My knee's were nearly buckling under me at the double shock. First that this stunning looking babe was the same plain over weight girl I spoke to in my office only a few weeks before. And secondly that my system worked so remarkably well. I knew it worked even back then, but it just showed how well it can work when someone really understands it and follows the simple 2 steps. I tried to speak but mumbled. The shock was real and overwhelming. She ignored my dumbfounded mutterings and spoke over me. She said "I just want to thank you for helping me" Look at my ab's Deano"and she went right ahead to lift the warm up pull over she had on to expose a lean tight tummy with barely any fat. Even her side saddles were much much less, to the point of being completely gone. Not bad for 2 week's Elina I smiled. She said, "anyway, I have to go, I just wanted to pop in and say hi and thank you" I was astonished as she turned and began to walk for the front entrance of the gym. As time went on I started to realize something. You can have anything in life you want...if you just help enough other people get what they want. Today, Elina Evans is a stunning looking woman without a single problem attracting men.Her weight issues and problems are a thing of the past. Elina Evans was spurred into action, because she lost the love of her life, her fiance because of her old weight problems. She solved those problems in less than a month and will never have to cross that bridge ever again. Today, Elina Evans stands tall proud and confident with a playful and cheeky glint in her eye. Today Elina Evans lives her life to the full. That is what you have before you now. Go ahead and order "Ab's in 23 Day's" right now. This will change your life forever . Home Frequently Asked Questions Disclaimer Affiliates  Order Copyright 2007 Dean Tressador "Abs in 23 Day's.com" Product "Ab's in 23 Day's" All rights reserved, no part of this material may be reproduced without express permission from the Author. Health Disclaimer Dean Tressador is not a health care provider or makes any claims in this respect. Your are advised to seek professional advice from your health care provider before embarking on any change in your diet and or exercise regime. It is impossible to asses the physical condition of each individual purchasing this program, for this reason, the author, publisher, seller and isp expressly accepts no liability for any damage imagined, perceived or real and iit is an express condition upon purchase of this program, that the purchaser relinquish all rights to legal  recourse. This condition is in effect unless it violates any common rights.