101 Healthy Recipes

You spend day in and day out working hard for your family, your body, and yourself, making sure you get the right amount of exercise and steer clear of junk food.

Your body works hard for you, and now's your chance to return the favour.

It lasts through long days in front of the computer, two-hour workouts, carpools to the office and with 6 screaming little kids on the way home from soccer, and everything else life throws your way, so why not treat it to something that provides the fuel it needs and the taste you want?

101 Healthy Recipes that will have your heart pumping in anticipation of the next delicious meal. Everything from snacks to entrees, each and every one satisfying and healthy. These recipes will tickle your tongue AND nourish your heart and body so you can go on to face another day with the energy, strength, and power you need to be at your absolute best condition.

But.....

If you think that these gourmet recipes are going to be way outside your budget...

If you think that these recipes will take forever to make...

If you think that the rest of your family will turn up their noses and ask for mac and cheese...

You're Dead Wrong.....

Who hasn't heard of one of the 2 million fad diets out there, from low-carb to low-cal to low fat and back again?

They all tell you to eliminate almost entire food groups to be healthy, that certain foods are "bad" while others can be eaten with wild abandon. The truth is -- as any nutritionist will tell you -- no food is bad when eaten in moderation, and simply paying attention to the basics of food science will keep your heart, body, and mind healthy. We've done that for you by assembling some of the best, most delicious heart-healthy recipes you'll find anywhere!

Here is just a fraction of what is included in this Food Lover's Dream Recipe Book....

Learn:

• How to Make that Breakfast Nutritious and Delicious - Omelets are filling, but how can they possibly be healthy?. (Find out on Page 6)

• A Breakfast That Can Work for Both You and Your Lactose Intolerant Family Members. (Page 9)

• 3 ingredients that'll satisfy even those who can't stand the thought of eating in the morning. (Page 12).

• The Secret Ingredient that Makes Even French Toast Healthy! (Page 13)

• Prepare an African bread that'll have your heart beating faster with joy! (Page 15)

• 2 Variations on a Delicious Breakfast Muffin. (Page 21)

• Wow your family by making this Asian dish with tons of taste. (Page 24)

• Which Veggie Helps Prevent Cancer. (Page 25)

• How to sneak all five daily servings of fruits and veggies into a finger food your family will love! (Page 29)

• 10 Ingredients That Make One of the Most Delectable Appetizers Ever. (Page 33)

• 11 spectacular soups. (Page 35)

• How to Make Delicious Clam Chowder with Little Fat... and No Clams! (Page 36)

• 2 ways to lower the sodium in baked zucchini without lowering any of the taste. (Page 48)

• Wonderfully Weightless Waldorf Salad. (Page 49)

• A mushroom dish that'll have you in the stratosphere. (Page 52)

• Ways to Get Your Family's Goat... with Cheese. (Page 57)

• 23 main meals to make your heart healthy and tummy happy. (Page 64)

• 4 Veggies That Make A Healthy, Hearty Pasta Even More Delicious. (Page 64)

• Which spicy element gives tofu a terrific tang. (Page 66)

• Which Veggie Has the Same Healthy Influences as Fish. (Page 68)

• How to make sure your veggies are as heart-healthy as possible. (Page 71)

• 15 Things That Make Up the Most Wholesomely Exotic Dish Your Family Has Ever Had. (Page 73)

• The easiest, healthiest chili in the world. (Page 74)

• Family Still Begging for Mac and Cheese? Find Out How to Make it Healthy! (Page 77)

• Which ingredient is a great stand-in for cream? (Page 87)

• How Even Holidays Can Be Healthy! (Page 90)

• 4 ingredients to make a delicious cherry cheatscake. (Page 102)